Shredded in 6 Days
Monday: Drink 2.5 to 3 gallons of water today. You're going to avoid carbs as much as possible, except for around your workout when you'll drink 97.5g of Plazma™ (57 carbs). That's one and a half servings.
Místo tý Plazmy dám po tréninku gainer s 57sach. Můžu jíst ale tuky?
Tuesday and Wednesday: Same as above.
Thursday: Today you'll bump up water intake to 4 gallons and do the Mag-10® Pulse Fast.
Do not eat any solid food during the day. Only consume 6 servings of Mag-10®, one about every 3 hours. The water you use in your Mag-10® counts as part of your 4-gallon goal.
Ten Mag-10® je zjednodušeně řečeno asi hlavně protein(jsem laik, nerozumím tomu). Takže místo toho bych jedl asi jen bílkoviny. Můžu to tak řešit?
Friday: If you choose to take an herbal diuretic, start it this afternoon and begin your carb-up. You'll have 6 solid meals, each containing 50-75g of carbs. Avoid sodium/salt as much as possible.
Meal #1: Breakfast around 7am. Get your carbs from fruits to fill liver glycogen. Starting the carb-up with fruit replenishes liver glycogen very fast. We believe that the faster liver glycogen is filled, the more effective the rest of the carb-up will be.
Meal #2 through #4 (10am, noon, 3pm): For these meals, go for more starchy carbs. Yams and potatoes are best. Plain rice is fine too. Avoid grains such as wheat as these might bloat you up. Keep water intake under 8 ounces per meal.
After meal #4, stop drinking any fluid!
Meal #5 (about 7pm): Eat one Finibar™ Competition Bar.
Meal #6 (optional): Only have this meal if your muscles aren't yet full-looking or you think you can get a little fuller. Almost anything goes with this meal. Remember, you still won't be having any water, but go ahead and eat any sugary food you crave.
Avoid any foods that you know will bloat you up. Do not eat until you have a "food baby" bulge in your belly. When you start to feel some stomach tightness, stop eating.
Along with this simple sugar meal, have two tablespoons of food-grade vegetable glycerine, which is found in most health food stores.
Friday night: Before going to bed, fill the bath with water as hot as you can tolerate, pour 400g of Epsom salts in the bath and soak in for 20-30 minutes. Add more hot water as it cools.
Místo tý Finibar™ dám asi jen 40sach. Ale můžu při cukrování i bílkoviny?(bojím se o svaly) Jinak jako starchy carbs budu používat rýži.
Co si mam představit pod simple sugar meal? Jasně jednoduchý cukry, to můžu třeba snickersku nebo to musí být bez tuků nebo jak?
Saturday (contest, photo, or beach day): Breakfast depends on how you look:
Looking flat? Have another simple sugar meal.
Looking good? Small portion of fruit and protein.
Holding water? Protein only (shake with very little water).
Forty-five minutes before pumping up for your shoot, take two tablespoons of vegetable glycerine with one can of full-sugar soda.