Re: Trénink - Dmitry Klokov
no a k čemu by ti byl?:D jsi profi vzpěrač?:D
Z jednoho rozhovoru:
"For Monday Wednesday Friday:
two training sessions.
AM sessions are all Snatch related, Pulls, maybe light Presses, then diff Snatch derivatives
maybe Snatch from deficit on Monday, Snatch from hang on Wednesday etc..
third exercise (second after warm-up) are pulling derivatives (not full lifts)
then upper body assistance for pulling pushing muscles, all Snatching related exercises
4-5 exercises all for the Snatch
Mon, Wed, Fri PM: 4-5 exercises for Clean & Jerk, Same structure as in AM
Tuesday, Thursday, Sat is Strength day, which means Pulls squats presses. After that they go to sauna and get massages
That’s the system for 80-85% of athletes on the team, “The Russian System”.
Compared to other systems such as the Bulgarian school, which is much more focused on the classic lifts themselves, the Russian system is more based on strength.
2-3 months cycles to build base strength, then transition to competition lifts and remove dedicated strength lifts.
Some do heaviest attempts 10 days out, he does his 90-95% attempts a month or 1.5months before a competition. After that he focuses on lighter weights for more speed while cutting weight. That’s for older lifters, young athletes can tolerate more.
20 days out he has a system set in stone (weight cut)
he tests abilities from time to time
coach is important to restrain you"
Naposledy upraveno 28.11.2014 21:02
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